Want to know about the new fitness trends? How about the latest generation of fitness technology? Or maybe you're just looking for marketing tips or business advice?
News, tips and interviews — it's all right here on our Fitness Gold blog.
Find your fix and get clued up.
Whether you’re an established personal trainer or you’re considering a change in careers, there’s never been a better time for the industry. Indeed, the fitness industry is doing so well... Read More »
The global obesity epidemic is increasing every year with over 650 million people (over twice the US population) diagnosed in 2016 alone. This has led to huge strains being placed on the... Read More »
They say that cheaters never prosper. But sometimes, a cheat day is necessary in order to prosper! In the United States, 45 million Americans go on a diet each year. The percentage... Read More »
Creating an effective workout plan for muscle growth can seem a little bit like rocket science at first, considering there’s no definite “best” approach. There’s not enough research to prove... Read More »
Opening a successful gym involves more than choosing the right location. You’ll also need to have the necessary equipment to give your gymgoers an experience worth the price of their... Read More »
If you are a fitness junkie, then you know that having the latest gadget is a must. Whether you’re a cyclist, a runner, a bodybuilder or a gym bunny, gadgets... Read More »
Getting and staying fit takes a huge amount of willpower and self-discipline. We see many people go through phases – the “New Year’s resolution” phase, the “perfect summer body” phase... Read More »
New Year is just around the corner, and we’re all prepared for the January 1st social media influx of inspiring quotes and photos from our loved ones’ “New Year, New Me”,... Read More »
We’re all guilty of spending hours Googling to find that latest quick fitness fix that will leave us ripped in five minutes, 30 pounds lighter and able to look stunning... Read More »
As you will already be very aware, working in the fitness industry is highly competitive. There are so many people trying to make it as a personal trainer or fitness... Read More »
Being a personal trainer is always tough – especially when you’ve got a difficult client on your hands. You know, the one who always seems to give up at the first sign... Read More »
National Fitness Day, 7th September 2016, is one of the biggest and most visible annual celebrations of physical activity of the year. In recent years we’ve had Zumba, Spinning, TRX and... Read More »
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