Safeguard your Zen today with these top insurance tips
Achieving Zen is the holy grail for many people practising yoga. You might not have realised that many Zen temples even set aside a specific exercise period, known as a... Read More »
Fitness Gold's Blog
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Do I need insurance to train a client in another gym?
It can be a fast-paced life if you decide to become a personal trainer. After all, you deal with a high number of clients per week and also need to... Read More »
Doing It Together: Why Group training can encourage those who struggle
With the incredible range of equipment available in the modern gym, it’s easy for anyone to plan a preferred routine to stick to, and adapt, over time. Also, with so... Read More »
How To Encourage Wellbeing and Self-Care Among Your Members
To give you an idea of just how big wellbeing and self-care have become in the last few years, take a look at Apple’s App Trend of the Year for... Read More »
Striking the right balance between cardio and weight training for muscle-building
Many people join a gym with great expectations, knowing exactly what they’re striving for, how long it will take to meet their goals, and what they’re going to do outside... Read More »
How to Create Practical Meal Plans Your Clients Can Stick To
Most people have the odd bad habit when it comes to eating. Whether it’s a taste for a particular takeaway, or post-work drinks with colleagues (or both, for many!), there... Read More »
Why Encourage Your Gym-Goers to Vary Their Workouts
The health and fitness industry is continually evolving. Last year, the market value of the UK fitness industry was close to £5 billion, with almost 10 million members attending over... Read More »
Kickstart A New Exercise Routine for Your Clients With These Easy Steps
Over a third of adults in the UK are not getting enough exercise, says a study released by the World Health Organisation. Startlingly, the percentage of people not exercising in the UK is... Read More »
Know What Your Customers Want? – 10 Personal Trainer Tips To Inspire And Keep Clients
Whether you’re an established personal trainer or you’re considering a change in careers, there’s never been a better time for the industry. Indeed, the fitness industry is doing so well... Read More »
Focusing on Fat: 10 Reasons for the Global Obesity Epidemic
The global obesity epidemic is increasing every year with over 650 million people (over twice the US population) diagnosed in 2016 alone. This has led to huge strains being placed on the... Read More »
Sometimes Cheaters Do Prosper: The Importance of a Cheat Day Explained
They say that cheaters never prosper. But sometimes, a cheat day is necessary in order to prosper! In the United States, 45 million Americans go on a diet each year. The percentage... Read More »
High Reps or Low Reps: Which Is Better for Building Muscle?
Creating an effective workout plan for muscle growth can seem a little bit like rocket science at first, considering there’s no definite “best” approach. There’s not enough research to prove... Read More »
