Want to know about the new fitness trends? How about the latest generation of fitness technology? Or maybe you're just looking for marketing tips or business advice?
News, tips and interviews — it's all right here on our Fitness Gold blog.
Find your fix and get clued up.
Whether you are graduating from a university or have just completed your apprenticeship, it is an exciting time in your life when you can finally take the skills you have... Read More »
If you are interested in pursuing a career in sport and fitness, then you may be considering how you can become a personal trainer. Yes, it is possible to train... Read More »
When you have your gym up and running smoothly, with subscriptions coming in and running machines and weights sorted, it can be tempting to sit back and rest on your... Read More »
Achieving Zen is the holy grail for many people practising yoga. You might not have realised that many Zen temples even set aside a specific exercise period, known as a... Read More »
It can be a fast-paced life if you decide to become a personal trainer. After all, you deal with a high number of clients per week and also need to... Read More »
With the incredible range of equipment available in the modern gym, it’s easy for anyone to plan a preferred routine to stick to, and adapt, over time. Also, with so... Read More »
To give you an idea of just how big wellbeing and self-care have become in the last few years, take a look at Apple’s App Trend of the Year for... Read More »
Many people join a gym with great expectations, knowing exactly what they’re striving for, how long it will take to meet their goals, and what they’re going to do outside... Read More »
Most people have the odd bad habit when it comes to eating. Whether it’s a taste for a particular takeaway, or post-work drinks with colleagues (or both, for many!), there... Read More »
The health and fitness industry is continually evolving. Last year, the market value of the UK fitness industry was close to £5 billion, with almost 10 million members attending over... Read More »
Over a third of adults in the UK are not getting enough exercise, says a study released by the World Health Organisation. Startlingly, the percentage of people not exercising in the UK is... Read More »
Whether you’re an established personal trainer or you’re considering a change in careers, there’s never been a better time for the industry. Indeed, the fitness industry is doing so well... Read More »
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